Create Personalized Guided Meditations

Meditation Forge is an AI meditation generator. Tell it how you feel or what you need, and it writes and narrates a guided meditation made just for you, with the voice, length and background music you choose.

AI-Powered Content

Advanced AI generates personalized meditation scripts based on your specific needs and preferences.

Background Music

Choose from various music genres or nature sounds to enhance your meditation experience.

Bring Your Own Script

Already have words you love? Paste your own meditation script and it is voiced and mixed with music for you.

Mobile Optimized

Perfect experience on any device. Create meditations on the go with our mobile-friendly interface.

Purpose-Driven

Sleep, anxiety relief, focus, gratitude, body scan, breathing, visualization, loving-kindness, healing, or describe your own.

Flexible Duration

Choose from 5 to 30 minutes to fit your schedule and meditation goals.

Guided Meditations for Every Moment

Most meditation apps hand you a library and leave you to search it. Meditation Forge works the other way round: you say what is going on, and the meditation is written for that.

Sleep Meditations

Wind down, quiet a busy mind and drift off. Tell it what keeps you awake and the sleep meditation speaks to exactly that.

Stress Relief Meditation

A guided meditation for stress before a meeting, an exam or a hard conversation, or at the end of a long day.

Anxiety Relief

Slow, steady breathing and grounding for anxious moments, written around what is worrying you.

Mindfulness Meditation

Simple mindfulness exercises for being present: breath, body scan and noticing thoughts without being carried off by them.

Guided Relaxation

Relaxation meditation that softens tension from head to toe, with calm narration over gentle music.

Meditation for Focus

Clear the noise before work or study and settle your attention on one thing.

Gratitude Meditation

A warm, reflective practice that helps you notice what is going right, for mornings or the end of the day.

5 Minute Meditation to 30 Minutes

A 5 minute meditation for a coffee break, or a 30 minute guided meditation when you have the time to go deeper.

Music and Meditation

Pick the background: rain, forest morning, angelic, ambient or theta soundscapes mixed under the voice, or no music at all.

Free Daily Meditation

A new 5 minute guided meditation every day, free to play on the daily meditation page or by email, no account needed.

Your Own Script

A meditation creator for teachers, coaches and writers: paste your own text and it becomes a finished, narrated guided meditation.

In Your Language

Create meditations in 17 languages, including Spanish, French, German, Portuguese, Hindi, Japanese, Korean and Mandarin.

How to Create Your Own Guided Meditation

No experience needed. If you are learning to meditate, this is an easy way to start a daily meditation habit.

Choose a purpose. Sleep, stress relief, anxiety relief, focus, gratitude, body scan, breathing, visualization, loving-kindness, healing, or describe your own in a sentence.
Set the length. 5, 10, 15, 20 or 30 minutes.
Pick a voice and music. Choose the narrator and the background sounds.
Create it. Your personalized meditation is written, narrated and mixed, then saved to your library to replay or download whenever you like.

Questions

Is Meditation Forge free?: Register and you get 30 free minutes of meditation time. After that, 60 minutes costs $3.85. There is no subscription, and credits never expire. The daily meditation is always free.
How is this different from other meditation apps?: Other apps play the same recordings to everyone. Each Meditation Forge session is new, written for the words you give it, so the meditation for "I can't switch off before an early flight" is not the one for "my father's anniversary is tomorrow."
Can I use my own meditation script?: Yes. Paste your text and it is narrated with natural pauses and mixed with music for you.
Is there an app?: Yes. Meditation Forge is on Google Play for Android, and the website works on any phone or computer with the same account.

Create Your First Meditation